What is SUP?
SUP, or Stand-Up Paddleboarding, is a water sport where you stand on a large, stable board and use a single paddle to propel yourself across the water. It combines elements of surfing and kayaking but is easier to learn and more accessible for people of all skill levels. In Stockholm, SUP is a popular activity, offering both relaxation and exercise as you paddle across the city’s scenic waterways or explore the tranquil waters of the Stockholm Archipelago. SUP allows you to enjoy the natural beauty of Stockholm while maintaining balance and control on the water.

What can you expect from SUP?
When you try SUP in Stockholm, you can expect a fun and calming experience as you paddle along the calm waters of the city’s many islands and canals. It’s a great way to explore the archipelago or navigate through Stockholm’s picturesque harbors and parks. Whether you're a beginner or experienced paddleboarder, SUP offers a unique way to take in the city’s breathtaking views from a different perspective. You can expect to get some exercise while also enjoying the peaceful surroundings, with options for guided tours, rentals, or simply going out on your own.

Is SUP popular in Stockholm?
Yes, SUP is very popular in Stockholm. The city's waterways, including the canals and the Stockholm Archipelago, provide the perfect environment for paddleboarding. Both locals and tourists alike enjoy SUP as it offers a great way to explore the city’s beautiful nature and coastline. Many people use SUP for fitness, relaxation, or as a fun group activity. During the summer months, SUP rentals are widely available, and you'll often see groups of people paddling through the calm waters or taking part in organized SUP tours around Stockholm’s islands.

What’s the difference between SUP and kayaking?
The main difference between SUP and kayaking lies in the paddling technique and the type of board or boat used. In SUP, you stand on a large, flat board and paddle with a single blade, while in kayaking, you sit inside a small, narrow boat and use a double-bladed paddle. SUP is more focused on balance and core strength, while kayaking tends to offer a faster, more sheltered ride, especially for longer distances. Both activities are popular in Stockholm and offer a unique way to explore the city’s waterways, but SUP tends to be more accessible for beginners and those looking for a more relaxed, scenic experience on the water.